Choline 300mg

Choline is a water-soluble compound which is similar to B vitamins. Although a small amount of Choline is
made in the liver, additional intake is needed in the diet to avoid deficiency. It can be found in foods such as
meat, dairy, eggs, grains, and beans. Choline is an Important nutrient and plays a key role in many functions
within the body, including contributing to normal homocysteine metabolism. High homocysteine levels can
have various health implications, so it is important to keep levels low.
Choline also contributes to lipid metabolism and supports the maintenance of liver function. During
pregnancy and breastfeeding the body’s demand for this nutrient increases. In pregnancy, the body requires
a high level of choline for the development of the growing infant. Similarly, during lactation, the body uses a
large amount of choline to nourish the baby. Viridian Choline is formulated by experts for optimal strength
and dosage. This supplement is a vegan friendly formulation, encased in a convenient plant capsule which is
suitable to take during pregnancy and breastfeeding.